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A Guide to Procrastination and 21 Tips on How to Stop It
May 26, · Article Summary X. To stop procrastinating, turn off your phone and play white noise or music without lyrics to help you focus. Break your task into small chunks that you can tackle one by one and work hard for minute intervals, giving yourself short breaks in between to help you stay on blogger.com: M FREE Practical hacks that YOU NEED to beat procrastination, and be highly productive "Procrastination Killer" is a FREE guide containing practical ideas and hacks to easily put in action in order to "kill" procrastination for GOOD, be a productive person, and achieve your goals. Plus, you'll get also for FREE, a checklist simple to use, to Free day shipping within the U.S. when you order $ of eligible items sold or fulfilled by Amazon. Or get business-day shipping on this item for $ (Prices may vary for AK and HI.)Reviews:
The procrasination cure pdf free download
A stereotypical example that probably seems familiar to most current or former students: your professor assigns you to write a scientific paper within six weeks. Every time you think about the paper and how much work you still have to put into it, you decide to rather go partying or watch Netflix.
You even prefer to clean up your apartment. Everyone who was in that situation before knows how it ends: you are completely stressed out and have to do an all-nighter the day before you have to submit the paper to finish everything just in time. Crunch time. Procrastination means delaying decisions and tasks and costs the economy a fortune, year after year.
Friendships can be lost and it can become costly for your pocket as well. This habit is not only stressful, but it also harms your productivity and health and can be extremely annoying for friends and colleagues. It is a bad habit that almost all of us suffer from to a certain extent. However, in the end, it is nothing more than a bad habit and can be permanently eliminated with the right motivation and a few simple tricks.
In this article you will learn what procrastination is, its causes and effects, and what tips you can use to stop that habit. Since procrastination evolves almost unconsciously like many other habitswe added a self-test to find out, if and how much you procrastinate in everyday life, the procrasination cure pdf free download. In most cases, the procrastinator is aware of the negative effects of the postponement.
Procrastination is not the same as lazinessalthough it is often confused with it. Indeed, it is an active process. Instead of facing the work you should actually do, you actively decide to do something else, such as tidying up your apartment or answering messages on WhatsApp.
Laziness, on the other hand, is when there is no will to do anything. Strictly speaking, you can distinguish the two terms as follows: the procrastinator actually wants to do the the procrasination cure pdf free download, while a lazy person is not interested in doing it at all.
As a rule of thumb, you may procrastinate if a task seems unpleasant, unimportant or too difficult. Avoiding an unpleasant task is completely normal.
Our mind, or rather our subconscious, the procrasination cure pdf free download, is programmed to protect us.
If we encounter resistance or an the procrasination cure pdf free download situation, our mind reacts and looks for a distraction.
Our mind does not want us to face uncomfortable situations and makes us avoid them. If you constantly look for avoidance, it will have serious consequences on your self-confidence. At first, it just feels embarrassing to avoid tasks and problems. Over time, however, you begin to feel unproductive because you are not achieving your goals, the procrasination cure pdf free download.
You develop self-doubts that can even lead to depression. The procrastinator works on two to three tasks without paying attention to whether these tasks are the most important ones or not. He or she then shuffles the remaining tasks, writes them on a new sheet of paper, takes a copy of it, and works again on other unimportant tasks on the new to-do list.
The situation is different when it comes to time management. The goal of good time management and a life without procrastination may be similar: the more effective use of time. The techniques may overlap with the tips for stopping procrastination. Studies revealed that procrastination can be stopped with the use of the appropriate methods and tips. In the next chapters, we will show you how. Postponing a task may temporarily give you a short sense of relief. In the long run, the guilt of the deferred work will continue to slumber within you.
Resisting the temptation of desirable distraction requires a certain amount of self-discipline. Even when you actually are aware of the negative consequences of not doing a task, dealing with procrastination means to fix a mean habit. People who have a low level of self-discipline, are especially at risk of self-deception. Besides the already named negative effects, procrastination can have positive effects on your life, as well.
Procrastination is a problem. It can even become a serious disease. Pathological procrastination has serious consequences for your mental and physical health.
It also harms your personal well-being. Here is a selection of the most common negative effects of procrastination:. For one it is just harmless postponing and will never develop to a serious disease. For others, it can lead to serious health damage. However, you may already have had maybe even involuntary negative experiences with a common extent of procrastination, such as:. In fact, there is a study that draws scientific conclusions about the positive aspects of procrastination.
The study distinguished two types of procrastinators: active and passive. The passive procrastinators are the ones we wrote about so far. Those who delay tasks and rather do the unimportant tasks first. The active procrastinators, on the other hand, actively choose to delay decisions and tasks because they prefer to work under pressure, the procrasination cure pdf free download.
Although this group postpones to the same extent as the passive group, it has better time management and a greater belief in its own abilities. Active procrastinators need pressure to work more effectively and deliver better results. This does not mean that this group is not affected by the negative effects of procrastination. Under time pressure, there is, in fact, a greater risk of not achieving goals due to postponement or even suffering financial and health damage.
No matter whether you belong to the active or passive group, we recommend avoiding procrastination in general. As already mentioned, almost everyone suffers from procrastination to the procrasination cure pdf free download degree.
In this self-test, you can find out whether you are a mild procrastinator or if it is already a disease. Read the following 13 statements. Your health and your level of performance suffer considerably from your constant postponements. In any case, take a look at our tips on how to overcome procrastination. If five to nine statements apply to you, you are a medium procrastinator. This result is worrying as you are already suffering from the first effects of your postponements.
At this point, you might change your lifestyle and look for solutions on how to get rid of procrastination. Be sure to take a look at our tips against procrastination to improve this habit.
You are behaving just normal. Check yourself regularly, to consciously determine if procrastination is gaining the upper hand. The following tips are tools you can use to break your behavior patterns and cure procrastination the procrasination cure pdf free download at least help to procrastinate less.
Of course, this cannot be done overnight. These habits have to be reduced continuously and long-term and get replaced by new and better habits. Use this time to focus and work on the most important task. Set mini goals to achieve bigger goals. Do you want to go to the gym more often? Set your goal to pack your training clothes. Do the procrasination cure pdf free download want to start planning a project?
Set your goal to create a worksheet and name the columns. With these mini goals, you lower the barrier of not working on tasks and not making decisions. A major cause of procrastination is discomfort. If you feel uncomfortable with a task, you will rather avoid it. Sport is a good opportunity if you want to learn how to deal with being outside your comfort zone. With sport, you get used to the feeling of growing beyond your own limits, and thus your own comfort zone.
The five-minute challenge is: what action steps can you take today, in five minutes, to make progress in an important task? If you have a vision or a goal that you really believe in, many things will look less tedious. With your inner motivation and self-drive, most tasks will no longer feel cumbersome for you. If you catch yourself procrastinating, remember why you have this task on your to-do list and why it is important to do. This tip is the ultimate tip because it awakens your intrinsic motivation.
Recognize and eliminate distractions when you need productive time. If you need to focus on a task, the procrasination cure pdf free download, turn off your smartphone.
Procrastination is a mental habit. If you develop a daily the procrasination cure pdf free download, you can flip it around and use the power of habits for yourself and develop positive ones.
With a routine and partly fixed daily schedule, you know what to do at all times. In addition, you avoid distractions more easily and get a better order for doing your tasks. This saves time and removes barriers that quickly become excuses and hence procrastination. Ideally, you add positive affirmations into your daily routine to reprogram your subconscious in important areas of life. If you get an email in your inbox that takes less than five minutes to process, then do it straight away.
All tasks that can be completed within five minutes should not be postponed. Very important BUT: use this tip only if you are not working on an important task.
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Aug 24, · Set up a quiet workspace, alone and free from distractions. Take scheduled breaks to rest your brain. Task management apps, like Trello or Toggle, can help you stay on top of tasks and complete them on time. Procrastination Cause #6: Decision Fatigue. Have you ever stared into a closet of clothing and said, “I don’t have anything to wear!” Your Free Gift Are You a Procrastinator? The Procrastination Habit (or “How to NOT Get Things Done”) 7 Excuses You Might Have for Procrastinating APH #1: Use the 80/20 Rule to Make Decisions APH #2: Relate Every Action to a S.M.A.R.T. Goal APH #3: Capture Your Ideas APH #4: Create a 43 Folders System APH #5: Create Project Lists May 26, · Article Summary X. To stop procrastinating, turn off your phone and play white noise or music without lyrics to help you focus. Break your task into small chunks that you can tackle one by one and work hard for minute intervals, giving yourself short breaks in between to help you stay on blogger.com: M
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